Workout Hub & Progression Tracker
Updated split (Mon A, Tue B, Wed C, Thu Pickleball, Fri D, Sat/Sun Rest), sequence-based progression logs, & Telegram bot.
Routine Schedule Today
Progression Logs & Notes History
Logged via `/next [weight/reps/notes]` on Telegram.
Loading workout logs...
🤖 Telegram Guided Workout Instructions
Your workouts are fully interactive via TheWorkBench telegram bot with persistent ConversationHandlers.
/workout — Auto-detects next routine in sequence (Mon=A, Tue=B, Wed=C, Thu=Off, Fri=D, Sat/Sun=Off)
/workout a | b | c | d | mobility — Force a specific routine or daily mobility
/next [weight & notes] — Advance and log performance (e.g. /next +5kg felt solid)
/cancel — Abort current session safely